ASHEVILLE’S BEST PILATES GROUP EQUIPMENT CLASSES!
Rose Pilates is a fully equipped studio offering professional instruction and personalized fitness programs designed to meet the needs of everyone, any age or fitness level. The studio offers one on one equipment sessions, group equipment sessions using the reformer, tower, and wunda chair, offering the complete Pilates workout. Regardless of your current level of fitness, from sedentary office worker to fitness enthusiast, Pilates can be your primary mode of conditioning and injury prevention.
New Client Special
If you are new to the Pilates equipment, 3 private sessions are necessary to help you prepare for the equipment classes.
Your first 3 private sessions are offered at a discounted rate of $135, or $45 per session. (Savings of $20 per session).
Schedule a Class
Now you can sign up, pay or cancel online - it’s easier than ever before!
If you are new to Rose Pilates call so we can get you started !
What to expect when you come to Rose Pilates
Our private pilates sessions are designed specifically for the individual and their over all fitness needs. The first private session involves a general health and fitness screening. We answer all your questions and discuss any concerns you may have about starting a Pilates program.
The first session is taught at a slower pace simply because there is a lot of information about proper breathing, technique, form and an understanding of the equipment. Your first few sessions are important to give you a basic foundation and understanding of safety, form, what to expect, how to use the equipment and careful progression of the exercises.
Our group pilates classes are small enough so you will still get the individual attention necessary to help you progress in the classes. Each instructor is highly qualified and trained to pay attention to each individual, even in the group classes.
Most people say they feel taller, are breathing better and have better posture. Some people feel more ease of movement in their back, hips, shoulders and have less effort in their daily activities.
We hope that you will take what you’ve learned from Pilates, integrate it into your life, deepen your understanding of your body and over all
Feel Better!
How do I get started?
If you are new to Pilates equipment classes your safety comes first. That is why we recommend at least 3 private sessions or shared sessions
with someone who is also new to gain a better understanding of the work, the equipment and what you will be doing in the group classes.
Once you have completed your introductory sessions you may choose the type of classes you want to continue with. Rose Pilates offers
private sessions, group equipment sessions, duo or trio sessions or mat classes.