Pilates Class Schedule

Special introductory lesson for people new to the Pilates equipment:
Bring 2 or 3 people with you and your first introductory lesson is FREE!

MONDAY		9:30 am Equipment Class		5:30 pm Equipment Class
TUESDAY			10:30 am Equipment Class for Seniors	5:30 pm Equipment Class
WEDNESDAY	8:30 am Beginner Class	9:30 am Intermediate / Advanced Equipment Class		5:30 pm Equipment Class
THURSDAY			10:30 am Equipment Class for Seniors	5:30 pm Equipment Class
FRIDAY		9:30 am Equipment Class	10:30 am Beginner Equipment Class
SATURDAY	8:30 am Equipment Class	9:30 am Equipment Class	10:30 am Mat Class

Fee Schedule

Private Pilates Sessions:

1 session / $65

5 sessions / $300 / $60 per session

10 sessions / $550 / $55 per session

Duo Pilates Sessions: 2 people

1 session / $40 per person

10 sessions / $300/ $30 per person per session

Equipment Classes: Up to 4 People

1 session / $30 per person / per session

5 sessions / $125 / $25 per session per person

10 sessions / $200 / $20 per session per person

*all equipment sessions expire 6 months from date of purchase*

Mat Pilates Classes:

1 class / $13

5 classes / $60

10 classes / $100

First mat class is free when you purchase a series of classes

*all mat class cards expire 3 months from date of purchase*

New Client Specials:

First 3 private sessions $135 / $45 per session

All Sessions Are 55 Minutes

There is a 24-hour cancellation policy for all equipment classes

Private Sessions Available by Appointment

Limited Space Available

Please reserve your space for the Equipment Classes

828-333-2223

Pilates Class Descriptions

Beginner/Intermediate Equipment Class:

This class is designed to give you a full body work out using all of the Pilates equipment. you will learn proper breathing, posture, alignment and an understanding of core control. Previous experience on the equipment or a private session is required to participate in the group equipment classes.

Mat:

This class is done on the floor or Pilates mat. The use of props, such as balls, resistance bands, Pilates rings and rollers are incorporated into the class. You will learn the foundation of Pilates that incorporates breathing, stability, balance, flexibility and core strength.

Private Sessions:

One on one, available by appointment. All of the Pilates equipment is used and the session is designed specifically for the individual.

Duo Sessions:

Using all of the Pilates equipment. 2 people, available by appointment.