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MONDAY
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9:30 am Beginner/ Intermediate Equipment Class
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10:30am Beginner/Intermediate Equipment Class
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5:30pm Beginner/intermediate Equipment Class
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| TUESDAY |
5:30pm Mat Class Beginner/ Intermediate
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| WEDNESDAY |
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9:30 am Beginner/ Intermediate Equipment Class |
5:30pm Beginner/ Intermediate Equipment Class
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| THURSDAY |
5:30pm Mat Class Beginner
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| FRIDAY |
9:30am Beginner/ Intermediate Equipment Class
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10:30am Beginner/ Intermediate Equipment Class
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| SATURDAY |
9:30am Mat Class Beginner
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10:30am Beginner/ Intermediate Equipment Class
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Beginner/Intermediate Equipment Class: This class is designed to give you a full body work out using all of the Pilates equipment. you will learn proper breathing, posture, alignment and an understanding of core control. Previous experience on the equipment or a private session is required to participate in the group equipment classes. |
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Mat: This class is done on the floor or Pilates mat. The use of props, such as balls, resistance bands, Pilates rings and rollers are incorporated into the class. You will learn the foundation of Pilates that incorporates breathing, stability, balance, flexibility and core strength. |
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Private Sessions: One on one, available by appointment. All of the Pilates equipment is used and the session is designed specifically for the individual.
Duo Sessions: Using all of the Pilates equipment. 2 people, available by appointment. |
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Private Sessions Available by Appointment
Limited Space Available
Please reserve your space for the Equipment Classes
828-333-2223
Fee Schedule
Private sessions:
1 session/ $65
5 sessions/ $300/ $60 per session
10 sessions/ $550/ $55 per session
Duo Sessions: 2 people
1 session/ $40 per person
10 sessions/ $300/ $30 per person per session
Equipment Classes: Up to 4 People
1 session/ $30 per session
10 sessions/ $250/ $25 per session per person
20 sessions/ $400/ $20 per session per person
*all equipment class cards expire 4 months from date of purchase*
Mat Classes:
1 class/ $13
5 classes/ $60
10 classes/ $100
*all mat class cards expire 3 months from date of purchase*
Monthly Specials
Combination Mat and Group Reformer Classes:
4 group reformer classes and 4 mat classes/ $112
*expires 4 weeks from date of purchase *
Group Equipment Classes
(up to 4 people)
8 sessions/ $160
*expires 4 weeks from date of purchase*
All Sessions Are 55 Minutes